About the class Discover the Stillpoint

What is meditation?

In the west we think of meditation as a variety of techniques with which to achieve inner peace and a general sense of well being.

These techniques include concentration on:

• consistent or persistent sound (mantras, soft music, drumming)
• something visual (mandala, candle, crop circle)
• something physical (our own body, breath)

Or we employ the use of guided meditations facilitated by a person, CD or other recorded method.

We have been taught or perceive that thought itself is the problem. Perhaps this is not so.

What is meditation really?

It is a state of peaceful awareness discovered through direct experience. It is innate in everyone, and cannot be lost, or forgotten once known.

How do I discover this inner stillness?

If you live in the Bay area of California, sign up for my upcoming class, Discover the Stillpoint